chore: upgrade to 0.3.0+v0.4.219

Pin an exact released image tag. The previous pin :0.4 is a moving tag
that upstream now republishes with main-branch builds (currently
@atproto/pds 0.5.1 on Node 24, where the service entrypoint moved from
/app/index.js to /app/index.ts), so the recipe's entrypoint.sh
(exec node --enable-source-maps index.js) crash-loops MODULE_NOT_FOUND.
ghcr.io/bluesky-social/pds:0.4.219 is the newest released exact tag and
keeps the layout this recipe's entrypoint expects (Node 20.20,
/app/index.js, dumb-init).

README.md

@@ -15,6 +15,8 @@
 
 ## Quickstart
 
+0. setup a server with [abra](https://git.coopcloud.tech/toolshed/abra) and deploy [coop-cloud/traefik](https://git.coopcloud.tech/coop-cloud/traefik)
+
 1. `abra app new bluesky-pds` (do **not** use `--secrets` yet, see below)
 2. Generate secrets:
 
@@ -61,7 +63,7 @@ Create an invite code:
 
 ```bash
 abra app run YOURAPPDOMAIN app -- \
-  goat pds admin account create-invite \
+  goat pds admin create-invites \
     --admin-password YOUR_ADMIN_PASSWORD
 ```
 
@@ -143,7 +145,7 @@ entirely via deploy labels on the Caddy service in this recipe's `compose.yml`.
 
 A [Bluesky PDS](https://github.com/bluesky-social/pds) (Personal Data Server)
 is a self-hosted server for ATProto. This is a co-op cloud recipe for a PDS 
-as implemented by bluesky, although other pds implementations exist such as [rsky-pds](https://github.com/blacksky-algorithms/rsky/tree/main/rsky-pds).
+as implemented by bluesky, although other pds implementations exist such as [cocoon](https://tangled.org/hailey.at/cocoon), [tranquil-pds](https://tangled.org/tranquil.farm/tranquil-pds), [pegasus](https://tangled.org/futur.blue/pegasus) and [rsky-pds](https://github.com/blacksky-algorithms/rsky/tree/main/rsky-pds).
 
 # ❃
 

compose.yml

@@ -3,7 +3,7 @@ version: "3.8"
 
 services:
   app:
-    image: ghcr.io/bluesky-social/pds:0.4
+    image: ghcr.io/bluesky-social/pds:0.4.219
     networks:
       - internal
     environment:
@@ -36,7 +36,7 @@ services:
         max_attempts: 5
       labels:
         - "coop-cloud.${STACK_NAME}.timeout=${TIMEOUT:-120}"
-        - "coop-cloud.${STACK_NAME}.version=0.2.0+v0.4"
+        - "coop-cloud.${STACK_NAME}.version=0.3.0+v0.4.219"
         - "backupbot.backup=true"
     healthcheck:
       test: ["CMD", "wget", "-q", "--spider", "http://localhost:3000/xrpc/_health"]