diff --git a/cc-ci-plan/launch.sh b/cc-ci-plan/launch.sh
index 2df50f0..abc5cf0 100755
--- a/cc-ci-plan/launch.sh
+++ b/cc-ci-plan/launch.sh
@@ -142,11 +142,21 @@ stop_loops() {
   done
 }
 
-# Wake a loop by typing a one-line message into its tmux session (queues if mid-turn).
+# Wake a loop by typing a message into its tmux session and SUBMITTING it. A single Enter after a
+# long `send-keys -l` is often swallowed while the TUI ingests the paste (text left unsent in the
+# input box), so retry Enter/C-m until the message's leading text is no longer in the input box.
 ping_session() {
-  local s="$1" msg="$2"
+  local s="$1" msg="$2" prefix i
   session_alive "$s" || return 0
-  tmux send-keys -t "$s" -l -- "$msg" 2>/dev/null && { sleep 0.3; tmux send-keys -t "$s" Enter 2>/dev/null; }
+  prefix="${msg:0:28}"
+  tmux send-keys -t "$s" -l -- "$msg" 2>/dev/null || return 0
+  sleep 0.5
+  for i in 1 2 3 4 5; do
+    tmux send-keys -t "$s" Enter 2>/dev/null
+    sleep 1
+    tmux capture-pane -pt "$s" 2>/dev/null | tail -4 | grep -qF -- "$prefix" || return 0  # submitted
+    tmux send-keys -t "$s" C-m 2>/dev/null; sleep 0.5
+  done
 }
 
 # A loop can stall ALIVE on a usage/spend-limit notice: the claude process stays up (so the
diff --git a/cc-ci-plan/msg-loop.sh b/cc-ci-plan/msg-loop.sh
new file mode 100755
index 0000000..df24140
--- /dev/null
+++ b/cc-ci-plan/msg-loop.sh
@@ -0,0 +1,33 @@
+#!/usr/bin/env bash
+# msg-loop.sh — reliably send a message to a loop's tmux session AND submit it.
+# -------------------------------------------------------------------------
+# `tmux send-keys -l <long message>` frequently leaves the text sitting UNSENT in
+# the input box (the immediate Enter is swallowed while the TUI is still ingesting
+# the paste). This types the message, then retries Enter/C-m until the text is no
+# longer in the input box (= it was submitted), or gives up after a bounded loop.
+#
+#   msg-loop.sh <tmux-session> <message...>
+# exit 0 = delivered; 2 = could not confirm submit; 1 = bad args / no session.
+set -uo pipefail
+
+S="${1:?usage: msg-loop.sh <session> <message...>}"; shift
+MSG="$*"
+[ -n "$MSG" ] || { echo "msg-loop: empty message"; exit 1; }
+tmux has-session -t "$S" 2>/dev/null || { echo "msg-loop: no tmux session '$S'"; exit 1; }
+
+PREFIX="$(printf '%s' "$MSG" | head -c 28)"
+# Submitted ⇔ the message's leading text is no longer in the input box (bottom of the pane).
+in_input_box() { tmux capture-pane -pt "$S" 2>/dev/null | tail -4 | grep -qF -- "$PREFIX"; }
+
+tmux send-keys -t "$S" -l -- "$MSG" 2>/dev/null || { echo "msg-loop: send-keys failed"; exit 1; }
+sleep 0.8
+for _ in 1 2 3 4 5 6 7 8 9 10; do
+  tmux send-keys -t "$S" Enter 2>/dev/null || true
+  sleep 1.2
+  in_input_box || { echo "$S: delivered ✔"; exit 0; }
+  tmux send-keys -t "$S" C-m 2>/dev/null || true   # some TUI states take C-m not Enter
+  sleep 0.8
+  in_input_box || { echo "$S: delivered ✔"; exit 0; }
+done
+echo "$S: WARNING — could not confirm submit; message may remain in the input box"
+exit 2