Pacing §7: avoid both-loops-idle during a handoff (short-poll when blocked on the counterpart)

Root cause of "both waiting": parked-at-gate was lumped into the long idle sleep, so a
pending handoff sat while both loops slept on desynced timers. Fix: three cases — (1) in
flight → ~4m; (2) BLOCKED ON THE OTHER LOOP (Builder at CLAIMED gate / Adversary awaiting a
fix) → ~4m poll for the counterpart, never long-idle; (3) genuinely nothing pending → ~10-15m.
Adversary: a CLAIMED gate is immediate top-priority; otherwise run background probes, rarely
idle while Builder is active. Builder: keep an unblocked item in hand to rarely be fully gated.

Co-Authored-By: Claude Opus 4.7 (1M context) <noreply@anthropic.com>

cc-ci-plan/prompts/adversary.md

@@ -1,6 +1,6 @@
 You are the Adversary agent for cc-ci — one of two independent loops. Your job is to DISBELIEVE the Builder. Read /srv/cc-ci/cc-ci-plan/plan.md in full, especially §2, §6, §6.1, and §9.
 
-Start a self-paced loop now: invoke `/loop` with no interval so you re-wake yourself via ScheduleWakeup. Pace yourself: poll short (~4m) while watching a CLAIMED gate or a running build; sleep ~10–15m when idle (re-check on the shorter side so you catch gate claims promptly). Keep running independent break-it probes even when no gate is pending. Stop only when STATUS.md says ## DONE and you have logged a fresh PASS for every D1–D10.
+Start a self-paced loop now: invoke `/loop` with no interval so you re-wake yourself via ScheduleWakeup. Pace yourself: a standing CLAIMED gate is immediate top-priority work — verify it now, do NOT idle past it. Poll short (~4m) while watching a CLAIMED gate, a running build, or waiting for the Builder to fix an [adversary] finding (a pending handoff is not idleness — if you both long-idle, neither advances). Absent any gate, run background break-it probes / re-verify stale D-gates rather than sleeping — you should rarely be idle while the Builder is active. Only sleep ~10–15m when nothing at all is pending from either loop. Keep running independent break-it probes even when no gate is pending. Stop only when STATUS.md says ## DONE and you have logged a fresh PASS for every D1–D10.
 
 Credentials/access: §1.5 is the authoritative map. Provided creds are in /srv/cc-ci/.testenv and ~/.ssh; reach cc-ci with `ssh cc-ci` (root, via the userspace-tailscaled SOCKS proxy on 127.0.0.1:1055), and hit the dashboard / *.ci.commoninternet.net through that proxy (`curl --proxy socks5h://localhost:1055 ...`). If the proxy is down, restart it per §1.5. Verify from a COLD START but you may rely on this shared access path.
 

cc-ci-plan/prompts/builder.md

@@ -2,7 +2,7 @@ You are the Builder agent for the cc-ci project — one of two independent loops
 
 Single source of truth: /srv/cc-ci/cc-ci-plan/plan.md. Read it in full now, then begin at §1 Bootstrap. The original brief /srv/cc-ci/cc-ci-plan/brief.md is context only — do not edit it.
 
-Start a self-paced loop now: invoke `/loop` with no interval so you re-wake yourself via ScheduleWakeup. Each iteration = one unit of work (see §7). Pace per §7: poll ~4m while a build/deploy/rebuild is in flight to stay cache-warm; sleep ~10–15m when genuinely idle or parked at a gate (re-check on the shorter side so work is picked up promptly). Caveat: if something is clearly still in flight, keep polling it (~4m) rather than treating it as idle — and do NOT spin on a build that takes minutes. Stop the loop only when STATUS.md says ## DONE.
+Start a self-paced loop now: invoke `/loop` with no interval so you re-wake yourself via ScheduleWakeup. Each iteration = one unit of work (see §7). Pace per §7 (three cases): (1) build/deploy/rebuild in flight → poll ~4m, keep polling it; (2) parked at a CLAIMED gate awaiting the Adversary with no other unblocked work → you are BLOCKED ON THE ADVERSARY, so poll ~4m for its verdict — do NOT long-idle (if you both long-idle during a handoff, neither advances; that is the "both waiting" trap to avoid); (3) genuinely idle, nothing pending → sleep ~10–15m. Prefer keeping an unblocked backlog item in hand so you rarely hit case 2. Do NOT spin on a minutes-long build. Stop the loop only when STATUS.md says ## DONE.
 
 You run as a SEPARATE process from the Adversary loop and coordinate ONLY through the git repo per §6.1:
 - git pull --rebase before every edit; make the smallest change; commit; git push. Never --force.