§7 pacing + Builder/Adversary prompts: idle/parked sleep lowered to ~10–15 min so the next unit of work (or a gate claim) is picked up without long gaps. Unchanged: ~4m polling while a build/deploy is in flight; keep polling something clearly in-flight rather than treating it as idle; don't spin on a minutes-long build. Adversary aligned to §7 for consistency. Co-Authored-By: Claude Opus 4.7 (1M context) <noreply@anthropic.com>