Jiggle README and add CHANGELOG

CHANGELOG.md

@@ -0,0 +1,3 @@
+# abra 0.1.0 (2020-09-22)
+
+- Initial pre-alpha release

README.md

@@ -4,16 +4,26 @@
 
 Docker stack magic 🎩🐇
 
-## Installing
+## Install
 
-`make install`
+```sh
+curl https://install.abra.autonomic.zone | bash
+```
+
+Specific releases are available via the project [release page](https://git.autonomic.zone/autonomic-cooperative/abra/releases).
+
+## Changes
+
+See [CHANGELOG.md](./CHANGELOG.md).
 
 ## Hacking
 
-`make dev_install`
+```sh
+git clone ssh://git@git.autonomic.zone:2222/autonomic-cooperative/abra.git
+cd abra
+make dev_install
+```
 
 ## Examples
 
-```
+- `abra run mariadb mysqldump gitea -p'GdIbMeS09SURRktBnm3jcTufsL5z0MPd' | gzip > ../git.autonomic.zone_mariadb_`date +%F`.sql.gz`
-abra run mariadb mysqldump gitea -p'GdIbMeS09SURRktBnm3jcTufsL5z0MPd' | gzip > ../git.autonomic.zone_mariadb_`date +%F`.sql.gz
-```