explain how to give yourself money when doing quickstart

README.md

@@ -43,6 +43,14 @@ Run the app in gunicorn:
 pipenv run gunicorn --bind 127.0.0.1:5000 -k gevent --worker-connections 1000 app:app
 ```
 
+Once you log in for the first time, you will want to give yourself some free capsulbux so you can create fake capsuls for testing. 
+
+Note that by default when running locally, the `SPOKE_MODEL` is set to `mock`, meaning that it won't actually try to spawn vms.
+
+```
+pipenv run flask cli sql -c "INSERT INTO payments (email, dollars) VALUES ('<your email address here>', 20.00)"
+```
+
 ## configuration:
 
 Create a `.env` file to set up the application configuration: